We make decisions every single day of our lives, no matter how big or small. While making these decisions, we are aware of the ...
Top Ten Power Packed Foods
January 26, 2016 / CindyWhat is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. ...
How to Make Affirmations Work for You
January 5, 2016 / CindyIf you believe in self-help, then you have probably heard all about affirmations. Perhaps in the beginning you felt a bit silly saying ...
Treatment and Coping Strategies for Winter Depression
January 4, 2016 / CindyEach year thousands of people’s lives change. The sky grows darker and the air gets colder. As the days shorten, their mood sinks. ...
Author Spotlight: Flora Morris Brown, PHD
December 20, 2015 / CindyWelcome to the Author Spotlight post. From time to time, I will feature a different author and share a little about them, their writing ...
Life is a Song: Sing it Like Nobody is Listening
December 19, 2015 / CindyEvery one of us is given the gift of life. Whether or not we live it to the fullest is our choice. We can have the gift of life, but in ...
A Calm Mind Is A Healthy Mind
December 12, 2015 / CindyFor many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on ...
How Volunteering Can Make You Happier
December 6, 2015 / CindyHave you ever volunteered for something and thought to yourself, why did I sign up for this or I don’t know what I am doing here. ...
The Art of Positive Goal Setting
December 2, 2015 / CindyWe all know what it is like to set a New Year’s resolution only to fall flat on our faces by the first week of January. Aside from ...
What’s For Dinner? Menu Planning Tips for Busy Moms
December 1, 2015 / CindyDinner is the last meal of the day and a time when families can get together and discuss their day. It is also a hectic meal for busy ...